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What are the benefit of eating with your cycle?
by Marilyne DEFER
Eating in alignment with your menstrual cycle can have several potential benefits for your overall health and well-being. The menstrual cycle cons...
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All You Need To Know About Seed Cycling!
by Marilyne DEFER
All You Need To Know About Seed Cycling!
! If you’re looking for a natural way to cure your hormonal balance, then seed cycling is the one for you....
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Women's Well-Being And Coaching Meal Plan
by Marilyne DEFER
What women need for future health
As we enter the wonderful years of 40 and beyond, most of us need a gentle rethink on how we approach our fut...
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Nuts and seeds
by Marilyne DEFER
Boost Your Health By Soaking Nuts, Seeds & Grains
Nuts, seeds & grains ‒ what a heavenly blend of taste and nourishment!
Sadly, this bliss...
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How Shifting to a plant based lifestyle can be the best decision of your life?
by Marilyne DEFER
The word "Plant-based" lays out the impression of feeding like a cow – only grass. But to your surprise, living a plant-based lifestyle has much th...
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Gluten free diet
by Marilyne DEFER
Health Benefits of Gluten-Free Diet for Celiacs and Non-Celiacs
With the growing trend of following new diets, Gluten-Free Diet has gained a massiv...
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The importance of rotating your greens
by Marilyne DEFER
The importance of rotating your greens
Mother nature gave us blossoms, harvests and seasons to help us rotate our vegetables, however with super...
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