The first step of having a healthy and fulfilled life is understanding your cycle and the changes that occur in your body each month.
Women are cyclical creatures.
We cannot expect to show up the exact same way everyday.
Why?
Throughout the month we have hormonal fluctuations that impact our brains, moods, energy, appetite, and more. Some of the common complaints among women are painful periods and cramps. New flash, just because it's common does not make it normal. Yes you can and should have painless periods!
Knowing what happens during these 4 phases and aligning your lifestyle and nutrition with it is not only going to get you to work with your body, but you will have such a deeper connection and understanding of your body.
What's Included:
* A 28 day Meal Plan developed by a hormone nutritionist (Monday to Friday deliveries of meals
Saturday's and Sunday's recipes for you to cook.
* A 15 Min call with the nutritionist when you join
* Access to the GWF app to track and understand your cycle and your body.
* Access to week end recipes so you can whip up.
* Support via Whatsapp with any queries you may have regarding the Meal Plan
* 15% off Grow With The Flow Nutrition Services