Discover how layering small plant-based habits can transform your health. Start with one plant-based meal a day and build a sustainable, balanced lifestyle. Simple steps, big results!
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Mother nature gave us blossoms, harvests and seasons to help us rotate our vegetables, however with supermarkets packed with anything we like at any time, plus our busy lifestyles; the temptation to stick to the same vegetables becomes difficult...
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Perimenopause? Protein is your ally! Explore the importance of plant-based proteins, tips for adding them to your diet, and how a vegan meal plan can transform your health.
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Eating in alignment with your menstrual cycle can have several potential benefits for your overall health and well-being. The menstrual cycle consists of two main phases: the follicular phase (which begins on the first day of your period and ends...
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