What women need for future health
As we enter the wonderful years of 40 and beyond, most of us need a gentle rethink on how we approach our future health and wellbeing.
Taking a fresh approach to diet, sleep, stress, and exercise has never been more important.
Pumpkin & Kale along with Sharon James - Women's Future Health Coach have created the first of its kind. Guiding you through a new and exciting journey to understand what is happening from your gut to your brain with your hormones, metabolism, and digestion.
We have created a delicious and satisfying nutritious plant-based food plan that incorporates ingredients that are vital to the changes of a woman’s body. A healthy nutritional diet is the foundation of a longer, more active life and is key is reducing the risk of age-related diseases and symptoms of menopause.
Why take this meal plan?
- Reduce inflammation in the body
- Reduce the belly fat
- Improve liver and gall bladder function
- Improve your gut microbiome
- Balance you blood sugar levels
- Reduce insulin levels
To read the full article click here: https://pumpkinkale.com/blogs/blog/womens-well-being-and-coaching-meal-plan
Our food is freshly made everyday, Deliveries are from Monday to Friday, between 5am to 7am (we can arrange early deliveries)
In your bag you will get: Breakfast, Lunch, Snack, Dinner and a Drink
After ordering you will receive a call from our Health Coach Sharon to talk about your goals and customise you plan if needed.
We usually advice to start our Meal Plan on a Monday to enjoy the full experience