Women Well- Being And Coaching Meal Plan

Women Well- Being And Coaching Meal Plan

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What women need for future health    

As we enter the wonderful years of 40 and beyond, most of us need a gentle rethink on how we approach our future health and wellbeing.

Taking a fresh approach to diet, sleep, stress, and exercise has never been more important.

 That's why...

 Pumpkin & Kale along with Sharon James - Women's Future Health Coach have created the first of its kind. Guiding you through a new and exciting journey to understand what is happening from your gut to your brain with your hormones, metabolism, and digestion.

We have created a delicious and satisfying nutritious plant-based food plan that incorporates ingredients that are vital to the changes of a woman’s body. A healthy nutritional diet is the foundation of a longer, more active life and is key is reducing the risk of age-related diseases and symptoms of menopause.

Why take this meal plan?

  • Reduce inflammation in the body
  • Reduce the belly fat
  • Improve liver and gall bladder function
  • Improve your gut microbiome
  • Balance you blood sugar levels
  • Reduce insulin levels

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