What women need for future health
As we enter the wonderful years of 40 and beyond, most of us need a gentle rethink on how we approach our future health and wellbeing.
Taking a fresh approach to diet, sleep, stress, and exercise has never been more important.
Pumpkin & Kale along with Sharon James - Women's Future Health Coach have created the first of its kind. Guiding you through a new and exciting journey to understand what is happening from your gut to your brain with your hormones, metabolism, and digestion.
We have created a delicious and satisfying nutritious plant-based food plan that incorporates ingredients that are vital to the changes of a woman’s body. A healthy nutritional diet is the foundation of a longer, more active life and is key is reducing the risk of age-related diseases and symptoms of menopause.
Why take this meal plan?
- Reduce inflammation in the body
- Reduce the belly fat
- Improve liver and gall bladder function
- Improve your gut microbiome
- Balance you blood sugar levels
- Reduce insulin levels
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