Seed cycling

Seed cycling

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The luteal phase that starts from day 15 to the end of the cycle on day 28th. In this stage, the progesterone level increases. ⁠
Progesterone is known to ease out the symptoms related to PMS, such as insomnia, bloating, and mood swings.⁠
Sesame Seeds and Sunflower Seeds:⁠
Sesame seeds and sunflower seeds are known to be beneficial during this phase. Eat 1 tbsp. each of the sunflower and sesame seeds during the luteal phase shall be consumed. ⁠
The lignans and essential fatty acids present in sunflower and sesame seeds support the hormones involved in the luteal phase.⁠
Ready to start your journey towards healthy living? Get yourself the seed cycling mix and progesterone boost bars from our website by clicking the link. All of these ingredients are organic activated seeds to give you an additional benefit. ⁠
Happy Seed Cycling!⁠