The first step of having a healthy and fulfilled life is understanding your cycle and the changes that occur in your body each month.
Women are cyclical creatures.
We cannot expect to show up the exact same way everyday.
Why?
Throughout the month we have hormonal fluctuations that impact our brains, moods, energy, appetite, and more. Some of the common complaints among women are painful periods and cramps. New flash, just because it's common does not make it normal. Yes you can and should have painless periods!
Knowing what happens during these 4 phases and aligning your lifestyle and nutrition with it is not only going to get you to work with your body, but you will have such a deeper connection and understanding of your body.