Seed cycling

 Seed Cycling for Hormonal Balance

Seed cycling is a natural way to support hormonal balance by eating specific seeds during different phases of the menstrual cycle. It’s particularly beneficial for women experiencing hormonal fluctuations, such as perimenopause, menopause, or irregular cycles.

How It Works

The menstrual cycle has two main phases, and each requires different nutrients to support hormone production:

1️⃣ Follicular Phase (Day 1–14) – From the first day of menstruation to ovulation
🌱 Seeds: Flax & Pumpkin

• Flax seeds contain lignans that help balance estrogen.
• Pumpkin seeds are rich in zinc, supporting progesterone production for the next phase.

2️⃣ Luteal Phase (Day 15–28) – From ovulation to the start of the next period
🌱 Seeds: Sesame & Sunflower

• Sesame seeds provide lignans and zinc to modulate estrogen levels.
• Sunflower seeds are high in selenium, which supports liver detoxification of excess hormones.

Benefits of Seed Cycling

✅ Naturally supports hormonal balance
✅ Helps regulate menstrual cycles
✅ Can reduce PMS and menopausal symptoms
✅ Supports skin health and digestion

How to Incorporate Seeds

• Daily intake: 1 tbsp of each seed per phase
• Ways to consume: Add to smoothies, oatmeal, salads, or homemade energy balls
• For best results: Use freshly ground seeds for better absorption

🌿 Holistic & Natural Approach
Seed cycling works best when combined with a balanced diet, stress management, and a healthy lifestyle.

✨ Make Seed Cycling Easy! ✨
We’ve done the work for you! Our Seed Cycling Mix is perfectly blended for each phase of your cycle—fresh, organic, and ready to use.

✨ Make Seed Cycling Easy! ✨
We’ve done the work for you! Our Seed Cycling Mix is perfectly blended for each phase of your cycle—fresh, organic, and ready to use.

📥 Get started today!
✅ Order Your Seed Cycling Mix for effortless hormone balance
✅ Download Our Free Seed Cycling Guide to learn how it works

💚 Nourish your body naturally—balance your hormones with ease!