Women's Well-Being And Coaching Meal Plan – Pumpkin & Kale

Women's Well-Being And Coaching Meal Plan

What women need for future health    

As we enter the wonderful years of 40 and beyond, most of us need a gentle rethink on how we approach our future health and wellbeing.

Taking a fresh approach to diet, sleep, stress, and exercise has never been more important.

That's why...

Pumpkin & Kale along with Sharon James - Women's Future Health Coach have created the first of its kind. Guiding you through a new and exciting journey to understand what is happening from your gut to your brain with your hormones, metabolism, and digestion.

We have created a delicious and satisfying nutritious plant-based food plan that incorporates ingredients that are vital to the changes of a woman’s body. A healthy nutritional diet is the foundation of a longer, more active life and is key is reducing the risk of age-related diseases and symptoms of menopause.

 Why take this meal plan?

  • Reduce inflammation in the body
  • Reduce the belly fat
  • Improve liver and gall bladder function
  • Improve your gut microbiome
  • Balance you blood sugar levels
  • Reduce insulin levels


Don’t just eat it Learn it: Sharon will help you with lots of practical guidance to help foster new healthy lifestyle habit to discover health, happiness, and you. Creating awareness to the changes that are happen within the body and what choice you have to address them.

Starting with this type of meal plan gives your body a chance to reset and work from a healthier, stronger position addressing any imbalances your body may be experiencing. Remembering that not all symptoms are visible straight away. We only tend to address them when we experience them! So, getting a head start is essential.

Marilyne Defer -Founder and owner of Pumpkin and Kale

Pumpkin and Kale was created in 2018 with the goal of providing Delicious and Healthy Plant-based Meal Plans and products that are specifically customized to each client's needs.

I am dedicated to nutritious and delicious vegan food with all ingredients made from scratch, sourcing high-quality local produce.

As a Chef, I personally craft Pumpkin & Kale meals and snacks for full on flavor and health benefits. As a mom, I make sure that every product is as wholesome, hygienically handled and delivered to your table with the same love and attention as the meals delivered to my family table.



Sharon James - Founder and owner of Sharon James Coaching.

 I have spent the last 30 years successfully helping hundreds of women with their weight, menopause, and fitness challenges, enabling them to get back on track, and take control for a better tomorrow.

​As I approach my 3rd stage training for more than 30 years, in the best shape, ate well and at 44 was proudly running marathons, completing triathlons, and going on lots of adventure travels, then like a switch over night the shift started to happen, I hadn’t changed a thing in my diet and exercise, but I felt my weight creeping up, shape changing and energy levels declining. The day had finally come that I needed to start applying the things I learned from years of studying, on myself. The valuable information I was already using with my clients, I realized I was not exempt.

Which is why I have combined everything I have learned through my vast career, my education in sports science & life coaching and my own personal journey to create programs that support you in navigating your life through midlife to embrace your future health.

Click here: 


to order your meal plan and instantly receive your practical guide to help foster new healthy lifestyle habit.


Contact us for more information

Marilyne  + 971 50 3289640

Sharon James    +971 50 2771317