What are the benefit of eating with your cycle? – Pumpkin & Kale

What are the benefit of eating with your cycle?

Eating in alignment with your menstrual cycle can have several potential benefits for your overall health and well-being. The menstrual cycle consists of two main phases: the follicular phase (which begins on the first day of your period and ends with ovulation) and the luteal phase (which starts after ovulation and ends with the start of the next period). Here are some potential benefits of eating with your cycle:

  1. Hormonal balance: The fluctuating hormone levels during different phases of the menstrual cycle can affect your energy levels, mood, and cravings. Eating with your cycle involves adjusting your diet to support hormonal balance. For example, during the follicular phase, incorporating foods rich in iron, B vitamins, and antioxidants can help support healthy estrogen levels. During the luteal phase, consuming foods rich in magnesium, omega-3 fatty acids, and vitamin B6 can help ease symptoms like bloating and mood swings.

  2. Improved energy levels: Proper nourishment throughout the menstrual cycle can help regulate blood sugar levels and maintain stable energy levels. During the follicular phase, focusing on complex carbohydrates, fiber, and protein-rich foods can provide sustained energy. In the luteal phase, incorporating healthy fats, protein, and fiber can help stabilise blood sugar and reduce energy dips.

  3. Reduced PMS symptoms: Certain nutrients can help alleviate common premenstrual syndrome (PMS) symptoms such as mood swings, bloating, and food cravings. For instance, consuming foods high in calcium, magnesium, vitamin D, and omega-3 fatty acids can help reduce menstrual cramps and improve mood.

  4. Optimal nutrient absorption: Hormonal fluctuations during the menstrual cycle can affect nutrient absorption and utilisation in the body. By tailoring your diet to support each phase, you can optimise nutrient absorption and support overall health. For example, including iron-rich foods during the follicular phase can aid in replenishing iron lost during menstruation.

  5. Enhanced fertility: If you are trying to conceive, eating with your cycle may help support fertility. By providing your body with the nutrients it needs at each phase, you can help balance hormones and create an optimal environment for conception.

It's important to note that while eating in alignment with your menstrual cycle can offer potential benefits, individual experiences may vary. It's always a good idea to consult with a healthcare professional or a registered dietitian who can provide personalised guidance based on your specific needs and health conditions.