Who We Are
At Pumpkin & Kale, we believe that food is more than just nourishment, it’s a powerful tool for health, balance, and vitality.
Founded in 2019 by Marilyne Defer, a passionate plant-based chef and food consultant, her mission is to make healthy, plant-based eating accessible, enjoyable, and effortless. With a deep understanding of how food impacts energy, digestion, and overall well-being, she is committed to creating delicious, nutrient-rich meals that support a healthier lifestyle.
At Pumpkin & Kale, we offer thoughtfully designed meal plans tailored to fit different goals, dietary needs, and lifestyles. Whether you’re looking to boost energy, maintain a balanced diet, support fitness goals, or simply enjoy wholesome, plant-based meals, our team of nutritionists and chefs ensures every dish is as flavorful as it is nourishing.
No matter where you are on your health journey, Pumpkin & Kale is here to support you with convenient, high-quality plant-based meals.
Our Meal Plans
Mediterranean High Protein Meal Plan
