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Who We Are

At Pumpkin and Kale, we are passionate about transforming lives through the power of plant-based nutrition. Based in the vibrant heart of Dubai, our journey began with a simple yetprofound belief: that food has the potential to heal, energize, and empower.

Founded in 2019 by Marilyne DEFER with a mission to specialise in women’s health andwellness, we’ve dedicated ourselves to crafting meticulously curated meal plans that cater tothe unique needs and aspirations of women across UAE.

Our team of experts, includingnutritionists and chefs works tirelessly to create a diverse and delectable array of plant-basedmeals that not only tantalize the taste buds but also nourish the body and mind.

We understand that everyone is different, with their own goals, preferences, and dietaryrequirements. That’s why we offer a variety of meal plans, each designed to support specifichealth and lifestyle objectives. Whether you’re seeking to achieve your fitness goals, boostenergy levels, maintain a balanced diet, or simply indulge in guilt-free culinary delights,Pumpkin and Kale has a plan for you.

Our Vision

  • Empowered Women: Empowering women through better nutrition,where they have the knowledge and access to plant-based meal plansthat support their health and wellness goals.
  • Holistic Well-being: We aim to promote holistic well-being, where individuals understand the interconnectedness of their health, their choices, and the environment.
  • Culinary Excellence: We want our customers to feel a home made cooking experience, not only health-conscious but also exceptionally delicious and diverse, breaking stereotypes and prejudices related toplant-based diets.


Our Meal Plans

Gluten-Free
Meal Plan


Mediterranean High Protein Meal Plan

Signature Meal Plan